Rábano

Yes. Raw radish is very firm and crunchy, qualities that pose an increased choking risk for babies and young children. To reduce the risk, prepare and serve radish in an age-appropriate way as described in How to Serve. As always, create a safe eating environment and stay within reach of baby during meals.

Learn the signs of choking and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

No. Allergies to radishes are uncommon, but have been reported. Radishes are part of the cruciferous vegetable family and individuals who are allergic or sensitive to other members of this plant family, such as mustard greens and broccoli, could theoretically be sensitive to radishes as well.

Individuals with Oral Allergy Syndrome (also known as pollen food allergy syndrome), and in particular those with sensitivities to mugwort pollen, may also be sensitive to cruciferous vegetables like radishes. Oral Allergy Syndrome typically results in short-lived itching, tingling, or burning in the mouth and is unlikely to result in a dangerous reaction. Cooking radishes can help minimize the reaction.

Yes. Radishes offer fiber, fluid, calcium, and potassium, in addition to vitamins B6 and C. Plus, they offer a variety of antioxidants. In tandem, these nutrients work to support baby’s gut microbiome, hydration, bone health, electrolyte balance, metabolic processes, iron absorption, immunity, and more. Plus, they’re rich in antioxidants to help support bodily repair processes. Fermented forms of radish also provide probiotics to further support a thriving digestive system for baby.

No. Babies can have big flavors, even as soon as they start solids. Raw red radishes have a peppery, mildly sharp taste and when cooked, they lose most of their sharpness and become considerably milder and slightly sweet. If you are offering raw radish for the first time, start with a very small amount and watch baby's reaction. A temporary expression of surprise is normal and not a reason to stop. Babies often need repeated exposure to a new flavor before accepting it readily.

Yes. Radish greens—the leafy tops attached to the radish root—are edible and nutritious, with a slightly bitter flavor similar to arugula. Radish greens can be offered to babies from 6 months when cooked. Finely chop the greens, then sauté them in a little butter or oil, add them to soups or stir-fries, or wilt them into grain porridge. When buying radishes with their tops attached, use the greens within 1–2 days, as they wilt quickly.