Fenugreek

Yes. Fenugreek seeds are small, hard, and round, which are qualities that pose an increased risk of choking. To reduce the risk, prepare and serve fenugreek seed in an age-appropriate way as described in How to Serve. As always, create a safe eating environment and stay within reach of baby during meals. 

Learn the signs of choking and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

No. Allergies to fenugreek are not common, but have been reported, particularly when ground fenugreek is accidentally inhaled. Note that certain dried herb and spice blends that feature fenugreek may contain common food allergens, so make sure to read labels thoroughly if your child has food allergies. Fenugreek is a legume, and although cross-reactive allergic reactions among the legumes are not common, certain individuals who are allergic to peanuts, chickpeas, or other members of the Fabaceae family may have an increased risk of being sensitive to fenugreek.

Yes, fenugreek is generally recognized as safe when used in amounts typical in cooking. Avoid fenugreek capsules, extracts, teas, powders, and other nonculinary uses for baby, as research on their safety is limited and there have been reports of serious illness.

Talk to a doctor before using fenugreek as a supplement or in a medicinal application. More research is needed to support the efficacy and safety of fenugreek for lactation and other medicinal uses.

Yes. Fenugreek seeds, which are used to flavor dishes as a spice, are a good source of fiber and iron, as well as trace amounts of other micronutrients. These nutrients work to support baby’s bone, blood, immune, and gut health.

While fenugreek has a long history of traditional use, fenugreek teas, supplements, or remedies are not recommended for babies. Fenugreek should only be used in typical amounts in cooking, with whole seeds removed before serving.