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Starting Solids

Introducing Solids to Baby

Mahalia holds up a strawberry

Is baby ready for solids? What are the different methods for starting solids, and which should you choose? How to introduce allergens, create a safe eating environment, and more.

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Maya, 5 months, does tummy time in preparation for starting solids

Readiness to Start Solid Food

Methods of Introducing Solids

Methods of Introducing Solids

a photograph of a baby in a yellow onesie bringing a handful of ricotta to her mouth

What Is Baby-Led Weaning?

Starting Solids FAQs

Starting Solids FAQs

Three glass bottles of milk

Cow’s Milk & Babies 6 to 12 Months of Age

a baby gags on a food when starting solids

Gagging vs. Choking

Introducing Allergens to Baby

Introducing Allergens to Baby

Baby Feeding Schedules

Baby Feeding Schedules

a photograph of a baby in a high chair with a few pieces of cooked vegetables on the tray in front of him and a piece of zucchini in his outstretched hand

How to Safely Cut Food for Babies

Solid Starts Guide to High Chairs for Babies

Solid Starts Guide to High Chairs for Babies

an icon of a salt shaker

Can Babies Have Salt?

A pitcher of water and a cup of water

Water for Babies and Toddlers

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      The content offered on SolidStarts.com and the Solid Starts App is for informational purposes only and has been created with typically developing babies and children in mind. The information here, including but not limited to suggestions on how to cut or prepare particular foods and the size and shapes of particular foods, is generalized for a broad audience. Your child is an individual and may have needs or considerations beyond generally accepted practices. If your child has underlying medical or developmental differences, we strongly recommend and encourage you to discuss their feeding plan and when and how to start solids and finger food with your child's doctor, health care professional, nutritionist or expert in pediatric feeding and eating (“Health Care Providers”). Solid Starts is not engaged in rendering professional advice, whether medical or otherwise, to individual users or their children or families. No content on this site or app, regardless of date, should ever be used as a substitute for child-specific, one-on-one advice from your pediatric medical or health professional or for direct medical advice from your Health Care Providers.

      By using this website or app, you acknowledge that you understand that it is impossible to fully eliminate all risk of a baby or child choking on any liquid, puree, or food. We advise you to follow all safety protocols we suggest to create a safe eating environment and to make educated choices for your child regarding their specific needs. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.

      By accessing the content on SolidStarts.com or our app, you acknowledge and agree that you are accepting responsibility for your child’s health and well-being.  In return for Solid Starts providing you with an array of content on “baby-led weaning,” toddlers, and picky eaters, you waive any claims that you or your child may have as a result of utilizing the content Solid Starts provides. Always seek the advice of your Health Care Providers with any questions you may have regarding your child’s development and capacity for starting solid foods.