Download the App

Solid Starts

App First Foods® Database Gift Toddlers Book

Raise a Happy, Healthy Eater

Everything you need to start solids with confidence.

Award-winning First Foods® Database

Learn how to serve 400+ foods at any age or stage, along with nutrition information, choking prevention and allergy information.

Access for Free

Award-winning First Foods® Database

Award-winning First Foods® Database

Reviews

Trusted by millions of parents around the world

“I’m a pediatrician and I LOVE this app and recommend it to friends and patients!!”

- Callie

“The best purchase I’ve made as a parent. Solid Starts took away all my anxiety with easy serving tips, recipes, and step-by-step allergen introduction.”

- Ashley

“It’s a wonderful way to educate parents and caregivers and I don’t make a move without it.”

- Hilary Swank

“We have a happy little eater at home. He has his days, but we have always done what you suggest, and it's like magic. Almost every tip works like a charm for us.”

- Susana

“The best investment I made for my child and my mental sanity. It made all my fears and stress go away. I cannot recommend it enough.”

- Malika

“My son started daycare last month, and in a flurry of emotions, some were calmed when his teacher told me he was such a good eater… best in his class! Everyone is on their own journey but thank you, Solid Starts for making ours so much easier!!!!”

- Jennifer

“I’m a pediatrician and I LOVE this app and recommend it to friends and patients!!”

- Callie

“The best purchase I’ve made as a parent. Solid Starts took away all my anxiety with easy serving tips, recipes, and step-by-step allergen introduction.”

- Ashley

“It’s a wonderful way to educate parents and caregivers and I don’t make a move without it.”

- Hilary Swank

“We have a happy little eater at home. He has his days, but we have always done what you suggest, and it's like magic. Almost every tip works like a charm for us.”

- Susana

“The best investment I made for my child and my mental sanity. It made all my fears and stress go away. I cannot recommend it enough.”

- Malika

“My son started daycare last month, and in a flurry of emotions, some were calmed when his teacher told me he was such a good eater… best in his class! Everyone is on their own journey but thank you, Solid Starts for making ours so much easier!!!!”

- Jennifer

“I’m a pediatrician and I LOVE this app and recommend it to friends and patients!!”

- Callie

Our Team

Your Pediatric Team

Let our multidisciplinary team of licensed pediatric professionals guide you.

Kary Rappaport

Kary Rappaport

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Kim Grenawitzke

Kim Grenawitzke

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Dr. Sakina Bajowala

Dr. Sakina Bajowala

Pediatrician & pediatric allergist/immunologist

Venus Kalami

Venus Kalami

Pediatric registered dietitian & nutritionist

Marisa Suarez

Marisa Suarez

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Dr. Rachel Ruiz

Dr. Rachel Ruiz

Pediatrician & pediatric gastroenterologist

Kary Rappaport

Kary Rappaport

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Kim Grenawitzke

Kim Grenawitzke

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Dr. Sakina Bajowala

Dr. Sakina Bajowala

Pediatrician & pediatric allergist/immunologist

Venus Kalami

Venus Kalami

Pediatric registered dietitian & nutritionist

Marisa Suarez

Marisa Suarez

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Dr. Rachel Ruiz

Dr. Rachel Ruiz

Pediatrician & pediatric gastroenterologist

Kary Rappaport

Kary Rappaport

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Kim Grenawitzke

Kim Grenawitzke

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Dr. Sakina Bajowala

Dr. Sakina Bajowala

Pediatrician & pediatric allergist/immunologist

Venus Kalami

Venus Kalami

Pediatric registered dietitian & nutritionist

Marisa Suarez

Marisa Suarez

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

As Seen On

As Seen On

As Seen On

Ready to get started?

Download the app to start your journey.

Start Free Trial

Expert Tips Delivered to Your Inbox

Sign up for weekly tips, recipes and more!

Name*Email*Youngest Baby's Birthday

Get 7 Days Free
About the App
First Foods® Database
Pro Membership
Solid Starts Gift Cards
How to Cut Foods

Baby Feeding Schedules
Readiness to Start Solids
About Baby-led Weaning
Baby Meal Ideas
Symptoms of Allergic Reactions
Water for Babies
Gagging and Choking
Infant CPR

Toddler Weaning
How to Stop Throwing
Toddler Snack Ideas
Reverse Picky Eating
Toddler CPR

Help Center
Contact Us
Find a Pediatric Specialist

Our Team
News
Donate

Apple App

Android App

Copyright © 2026 • Solid Starts Inc

•

Terms and Conditions of Use

•