Honoring the women
who are feeding, nourishing and raising the next generation
50% Off All Plans – Limited Time Only
First year of app subscription
Auto-renews at regular annual price
Trusted by Parents and Professionals
Feeding the next generation is powerful work
The all-in-one app that helps you navigate your baby’s first bites and beyond. Developed by pediatric feeding experts. Made easy for parents.
- Research-backed guide to starting solids
- Custom meal plan for your baby's first 100 foods
- Smart tracking tools
- Step-by-step safe allergen introduction
- Expert answers to your top feeding questions
- 300+ recipes for babies
First 100 Foods Meal Plan
A personalized plan that guides you through your baby's first 100 foods with safe, nutritious meals that build eating skills and explores textures and flavors.
Allergen Introduction 101
Step-by-step instructions on introducing the top common food allergens to your baby – from assessing risk of allergies, to how to handle a suspected allergic reaction.
300+ Recipes and Meals for the Family
Spend less time planning and more time enjoying meaningful moments at the table. From simple starters, iron-rich options or family meals, you'll find fresh ideas fit for the entire family.
The Solid Starts Approach
Our multidisciplinary pediatric team built Solid Starts to make research-based guidance clear, practical and accessible to every parent whether you're starting with spoons or finger foods.
What Parents Are Saying
Join our community of 6 million+ users
This app helps me feel at ease introducing solids to my little one. It gives me confidence and I feel empowered to start the journey with her. She is doing great with BLW and trying so many foods! She is even ahead of her peers and has a love for food that amazes me. The response of the staff when I asked a question was also quick and friendly. I'd recommend it to anyone trying BLW. — App Store Review
Highly recommend this app!!
As a first-time mom navigating BLW, this app has been such a game changer! I use it daily as my go-to guide for introducing foods safely and confidently. The database is incredibly detailed, with clear visuals, preparation tips, and advice that makes me feel reassured every step of the way. I love how easy it is to search for foods and learn about allergens. This app has taken the guesswork out of feeding my baby and made mealtimes more enjoyable. I highly recommend to any parent starting their BLW journey!! — App Store Review
I pull up your app almost daily. There is a LOT of baby-led weaning information out there, and Solid Starts has been the one that makes me feel confident and comfortable in feeding my child. — Brenna
FAQ
No, our app is here to guide you but is flexible to your schedule, food and dietary preferences and more.
Yes! You can follow our recommendations and suggested alternatives or choose from over 400+ foods you'd like to introduce.
You can start to use our app as you begin to prepare for solids (around 4 months) and get started with solids (around 6 months), then continue to use it into toddlerhood.
Yes! You can share your account with multiple people and your devices so you can work together to coordinate your baby's progress.
Honoring the women
who are feeding, nourishing and raising the next generation
50% Off All Plans – Limited Time Only
First year of app subscription
Auto-renews at regular annual price
Terms & Conditions:
For a limited time, receive 50% off your first year or first month to the Solid Starts app when you start your membership on solidstarts.com. Code HER50 auto-applies at checkout. Subscription is activated upon purchase. Offer is valid for first-time customers only. Does not apply to gift cards. Cannot be combined with other offers or applied to previous purchases. Subscription auto-renews at the regular price after the first billing cycle unless canceled before renewal date. You can cancel or change your plan anytime by signing into your account on solidstarts.com. Offer is valid through March 9, 2026 at 3:00 AM ET.
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