Limón verde

Yes. Lime is an excellent source of vitamin C, which powers baby’s immune system and aids in the absorption of iron from plant-based foods. The fruit also offers some potassium and fiber to support baby’s electrolyte balance and digestive health, respectively. Citrus peels are particularly high in several plant-based compounds like flavonoids that have anti-inflammatory and antioxidant properties to support baby’s bodily resilience.  

No. Lime is typically used for its zest or juice, which do not pose much choking risk. However, citrus seeds, whole citrus segments, and whole dried limes pose a risk for young eaters. To reduce the risk, do not serve lime seeds, segments, small wedges of fresh lime, or whole dried limes to baby. As always, make sure you create a safe eating environment and stay within an arm’s reach of baby during meals. For more information on choking, visit our sections on gagging and choking and familiarize yourself with the list of common choking hazards.

No, lime is not classified as a common food allergen. However, self-reported sensitivity to citrus is described frequently in medical literature around the world. Also, individuals with Oral Allergy Syndrome (also called pollen food allergy syndrome) may be sensitive to citrus fruits such as lime. In particular, individuals who are allergic to grass and certain tree pollens may also be more sensitive to citrus fruits. Oral Allergy Syndrome typically results in short-lived itching, tingling, or burning in the mouth, and it is unlikely to result in a dangerous reaction. Peeling or cooking lime can help minimize the reaction. The peel of lime also contains a compound called limonene, which is a known contact allergen, and can cause allergic contact dermatitis in sensitized individuals.

Note that lime is highly acidic, and exposure to the acid may cause a harmless rash upon contact with skin, typically around the mouth. The rash usually dissipates shortly after it shows up. Additionally, the acidity of citrus fruits like lime can cause or worsen diaper rashes when consumed in excess. Barrier ointments (such as pure petroleum jelly or a plant-based oil/wax combination) can be applied to the face and diaper area before mealtime to help protect the skin. 

Lime is also associated with phytophotodermatitis, a skin condition that occurs when a person gets the juice from the fruit on the skin and doesn't wash it off. Compounds in the juice are activated by the sun and cause a pigmented, itchy, and occasionally blistering and painful rash on the skin. Cleansing the skin after citrus contact and using sun protection can help to prevent the phytophotodermatitis rash.

As you would when introducing any new food, start by offering a small quantity for the first few servings. If there is no adverse reaction, gradually increase the quantity over future meals.

No. Limeade should not be served before the first birthday, since baby’s primary drink at this stage should be breast (human) milk and/or formula, and because limeade is often heavily sweetened to balance lime’s sour flavor. After the first birthday, small amounts of limeade (less than 4 ounces or 118 ml a day, ideally diluted with water to reduce sweetness) may be offered as a drink, but there are benefits to waiting until after the second birthday or even longer. Delaying the introduction of sweet drinks, like limeade and other fruit juices, can help establish a foundation for a varied diet and give the child an opportunity to build an appreciation for a diversity of unsweetened food and drink. Regular and especially excessive consumption of sweet beverages may reduce the diversity of foods and nutrients consumed, increase the risk of dental cavities, and alter appetite in ways that can negatively affect growth.

No, not generally. While lime is high in fiber, the fruit is typically consumed in small amounts or in ways that do not make a significant impact on digestion. Remember that pooping patterns can vary significantly from baby to baby. If you have concerns about baby’s pooping and digestive function, check out our page on knowing when to worry about baby’s poop and, as always, talk to your pediatric healthcare provider.