Albahaca
Hierba/Especia
Sugerencia de edades
6 meses
Alto contenido de hierro
No
Alérgeno común
No
When can babies have basil?
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Basil may be introduced as soon as baby is ready to start solids, which is generally around 6 months old.
Native to warm regions stretching from Northern Africa to Southeast Asia, basil has been cultivated for hundreds of years. One of the most widespread kinds of basil has a powerful, fresh aroma and bright green leaves, but there are other kinds to try as well: licorice or Thai basil, tulsi or holy basil, purple-leafed basil, and more.
How do you serve basil to babies?
Cada bebé se desarrolla a su propio ritmo, y las sugerencias que ofrecemos sobre cómo cortar o preparar determinados alimentos son generalizaciones para una amplia audiencia.
6 months old +:
Add finely chopped fresh basil or crumbled dry basil into soft, scoopable foods, sauces, or finger foods like large, soft meatballs or patties. Alternatively, serve basil that has been blended into sauces like chimichurri or pesto; just be aware of any common allergens in the food and make sure any relevant food allergies have been ruled out before serving.
9 months old +:
Chop fresh basil into thin ribbons or small pieces and serve raw or cooked, mixed into dishes or on their own so that the child can taste the herb’s flavor. Pieces of the leaf may stick to the inside of the child’s mouth and cause some gagging or coughing. If this happens, try offering a small drink of water to help wash the pieces down. Expect lots of spitting as babies learn to manage the leaf’s challenging texture. By 18 months of age or so, you should see more consumption and less spitting of basil leaves as the molars come in and toddlers get more skilled at thoroughly chewing.
24 months old +:
Continue to serve basil chopped and mixed into dishes, in salad dressings, and in sauces like chimichurri or pesto. At this age, when a child shows the ability to take bites and tear larger pieces of food, you can also offer a whole, raw basil leaf to try, or dishes that contain whole or large pieces of basil.
Mix up your kitchen routine with ideas from our guide, 100 Dinners for Babies & Toddlers.
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Is basil a choking hazard for babies?
No. Basil presents a low risk when safely prepared for a child’s age and developmental ability, though, in theory, an individual could choke on any food. To reduce the risk, prepare and serve basil in an age-appropriate way as described in the How to Serve section. As always, make sure you create a safe eating environment and stay within an arm’s reach of baby during meals.
Learn the signs of choking and gagging and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.
Can babies be allergic to basil?
Yes, though basil allergies are uncommon. If your baby is sensitive to mint, however, then be careful because basil is a member of the mint family.
Is basil healthy for babies?
Yes. Basil contains a number of vision-supporting carotenoids, such as beta carotene, lutein, and zeaxanthin; in addition to vitamin K to support blood-clotting and bone health; and a dash of vitamin C and folate to support the immune and nervous systems. Basil also offers benefits such as antioxidant, anti-inflammatory, and antimicrobial properties.
¿Cuánta comida debo servirle al/a bebé?
Al comienzo, ofrece una pequeña cantidad y confía en que tu bebé sabe cómo mostrar interés si quiere más haciendo ruidos, gestos, o gritando o extendiendo la mano. Ten en cuenta que la mayoría de los bebés entre 6 y 9 meses de edad no consumen muchos alimentos sólidos al principio. Para los bebés de entre 10 y 12 meses de edad, enfócate en ofrecer el equivalente a una comida equilibrada para adultos, pero con porciones más pequeñas. Pon atención a las señales que te da el/la niño/a: cuando el/la bebé te muestre que desea “más”, ofrécele más comida. Cuando el/la bebé muestre señales de “ya terminé”, para de ofrecerle comida.
¿Cuántas comidas al día debe hacer un/a bebé?
Puede variar. En términos generales, la idea es traer al/a bebé a la mesa al menos una vez al día entre los 6 y 7 meses de edad, dos veces al día entre los 8 y 9 meses de edad y 3 veces al día a partir de los 10 meses de edad. Consulta nuestros ejemplos de horarios de alimentación para obtener más detalles.
Nuestro equipo
Escrito por
Kim Grenawitzke
Terapeuta ocupacional pediátrica(o), especialista en alimentación y deglución, y consultora de lactancia certificada por la junta internacional
Venus Kalami
Nutricionista y dietista pediátrico(a) registrada
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