Download the App
Log In
Solid Starts
AppFirst Foods® DatabaseGiftToddlersBook
Solid Starts

Toddler Nutrition Sheet

Toddler Nutrition Sheet

A one-pager that lists foods by selected key nutrients that toddlers need for optimal growth and development.

Note: This is not an exhaustive guide to nutrition but rather a quick sheet of food ideas to have on the refrigerator or up on the wall.

Suitable for toddlers 12 months+ and children up to age six.

This guide is available individually and is also included in our Toddlers at the Table bundle.

$2.99

Previews

Our Guarantee

We are incredibly proud of our resources and offer a lifetime guarantee for all purchases. If at any point the strategies in our guides or courses are not working for your child, we will gladly work with you to find a solution free of charge. 

Our Team

Your Pediatric Team

Let our multidisciplinary team of licensed pediatric professionals guide you.

Kary Rappaport

Kary Rappaport

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Kim Grenawitzke

Kim Grenawitzke

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Dr. Sakina Bajowala

Dr. Sakina Bajowala

Pediatrician & pediatric allergist/immunologist

Venus Kalami

Venus Kalami

Pediatric registered dietitian & nutritionist

Marisa Suarez

Marisa Suarez

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Dr. Rachel Ruiz

Dr. Rachel Ruiz

Pediatrician & pediatric gastroenterologist

Kary Rappaport

Kary Rappaport

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Kim Grenawitzke

Kim Grenawitzke

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Dr. Sakina Bajowala

Dr. Sakina Bajowala

Pediatrician & pediatric allergist/immunologist

Venus Kalami

Venus Kalami

Pediatric registered dietitian & nutritionist

Marisa Suarez

Marisa Suarez

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Dr. Rachel Ruiz

Dr. Rachel Ruiz

Pediatrician & pediatric gastroenterologist

Kary Rappaport

Kary Rappaport

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Kim Grenawitzke

Kim Grenawitzke

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Dr. Sakina Bajowala

Dr. Sakina Bajowala

Pediatrician & pediatric allergist/immunologist

Venus Kalami

Venus Kalami

Pediatric registered dietitian & nutritionist

Marisa Suarez

Marisa Suarez

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Meet the Pros

Looking for this one-pager in Spanish?

All of our content is translated in both English and Spanish, find the Spanish version here.


Get 10% Off

Sign up to save and get weekly tips, recipes and more.

Solid starts logo
Solid starts logo
  • Get 7 Days Free
  • About the App
  • First Foods® Database
  • Pro Membership
  • Solid Starts Gift Cards
  • How to Cut Foods
  • Baby Feeding Schedules
  • Readiness to Start Solids
  • About Baby-led Weaning
  • Baby Meal Ideas
  • Symptoms of Allergic Reactions
  • Water for Babies
  • Gagging and Choking
  • Infant CPR
  • Toddler Weaning
  • How to Stop Throwing
  • Toddler Snack Ideas
  • Reverse Picky Eating
  • Toddler CPR
  • Help Center
  • Contact Us
  • Find a Pediatric Specialist
  • Our Team
  • News
  • Donate
Apple AppAndroid App

Copyright © 2026 • Solid Starts Inc

Privacy Policy

•

Terms and Conditions of Use

•

Accessibility