Download the App
Log In
Solid Starts
AppFirst Foods® DatabaseGiftToddlersBook
Solid Starts

Nutrient Cheat Sheet

Nutrient Cheat Sheet

A one-pager that lists foods by selected key nutrients that babies need.

Note: This is not an exhaustive guide to nutrition but rather a quick sheet of food ideas to have on the refrigerator or up on the wall.

This guide is available individually and is also included in our Starting Solids bundle.

$4.99

Features

  • List of foods high in nutrients babies need

  • High iron foods for babies & toddlers

  • Foods high in nutrients babies are often deficient in

Previews

Our Guarantee

We are incredibly proud of our resources and offer a lifetime guarantee for all purchases. If at any point the strategies in our guides or courses are not working for your child, we will gladly work with you to find a solution free of charge. 

Looking for this guide in Spanish?

All of our content is translated in both English and Spanish, find the Spanish version here.

Expert Tips Delivered to Your Inbox

Sign up for weekly tips, recipes and more!

Solid starts logo
Solid starts logo
  • Get 7 Days Free
  • About the App
  • First Foods® Database
  • Pro Membership
  • Solid Starts Gift Cards
  • How to Cut Foods
  • Baby Feeding Schedules
  • Readiness to Start Solids
  • About Baby-led Weaning
  • Baby Meal Ideas
  • Symptoms of Allergic Reactions
  • Water for Babies
  • Gagging and Choking
  • Infant CPR
  • Toddler Weaning
  • How to Stop Throwing
  • Toddler Snack Ideas
  • Reverse Picky Eating
  • Toddler CPR
  • Help Center
  • Contact Us
  • Find a Pediatric Specialist
  • Our Team
  • News
  • Donate
Apple AppAndroid App

Copyright © 2026 • Solid Starts Inc

Privacy Policy

•

Terms and Conditions of Use

•

Accessibility