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Lunch Ideas

Lunch Ideas

Achieve the aspiration of offering your child a variety of food with real-life in mind: limited time, money, and allergen restrictions of daycare. Featuring meal ideas for daycare and at-home lunches, this guide will help keep things fresh and interesting. Suitable for 6 months and up.

This guide is available individually and is also included in our Starting Solids Bundle.

$15.99

Features

  • 58 Egg-Free Meals

  • 50+ Vegetarian Meals

  • 45 Gluten-Free Meals

  • 20+ Dairy Free Meals

  • 14 Vegan Meals

Previews

a preview image for sunflower seed butter tofu luncha preview recipe for peanut noodles with broccoliA preview image of a recipe for grated beets and carrots

Our Guarantee

We are incredibly proud of our resources and offer a lifetime guarantee for all purchases. If at any point the strategies in our guides or courses are not working for your child, we will gladly work with you to find a solution free of charge. 


I can't tell you how much your meal guides have changed my life. My son is 9 months old and has tried over 100 different foods. With two picky eater parents, this is huge. Solid Starts not only has helped us feed our baby with confidence, but has helped our own eating habits. I am eating better than ever. Solid Starts has really changed my life. THANK YOU. —Elizabeth


I also purchased your meal ideas/recipe’s (my favorite is the lunch!) and love all of the recipe ideas. Both this and all of the (free!) content online was such a game changer for me. My almost one year old eats EVERYTHING I put in front of her now. The other day I blended kale with almond milk and she even slurped that down! She’s an amazing self feeder. I can’t thank you enough for all of your content. I use your food database weekly. Thank you for giving me confidence around meal time! So grateful! —Ellen


Our Team

Your Pediatric Team

Let our multidisciplinary team of licensed pediatric professionals guide you.

Kary Rappaport

Kary Rappaport

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Kim Grenawitzke

Kim Grenawitzke

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Dr. Sakina Bajowala

Dr. Sakina Bajowala

Pediatrician & pediatric allergist/immunologist

Venus Kalami

Venus Kalami

Pediatric registered dietitian & nutritionist

Marisa Suarez

Marisa Suarez

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Dr. Rachel Ruiz

Dr. Rachel Ruiz

Pediatrician & pediatric gastroenterologist

Kary Rappaport

Kary Rappaport

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Kim Grenawitzke

Kim Grenawitzke

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Dr. Sakina Bajowala

Dr. Sakina Bajowala

Pediatrician & pediatric allergist/immunologist

Venus Kalami

Venus Kalami

Pediatric registered dietitian & nutritionist

Marisa Suarez

Marisa Suarez

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Dr. Rachel Ruiz

Dr. Rachel Ruiz

Pediatrician & pediatric gastroenterologist

Kary Rappaport

Kary Rappaport

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Kim Grenawitzke

Kim Grenawitzke

Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant

Dr. Sakina Bajowala

Dr. Sakina Bajowala

Pediatrician & pediatric allergist/immunologist

Venus Kalami

Venus Kalami

Pediatric registered dietitian & nutritionist

Marisa Suarez

Marisa Suarez

Occupational therapist, feeding & swallowing specialist, certified lactation education counselor

Meet the Pros

Looking for this guide in Spanish?

All of our content is available in both English and Spanish. View the Spanish version here.


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