Ways to Boost Nutrition

When a child is only willing to eat a small number of foods, it's important to make every bite count. This guide offers 50 realistic ways to boost fat, calories and critical nutrients with the foods your child is willing to eat. This guide is also part of our Reverse Picky Eating Bundle.

Suitable for 18 months to age 6.

Have a child 12-17 months who is not eating well? See our Toddler Guides.

$9.99

Features

Strategies for adding fat, calories and critical nutrients without changing taste
Kid-friendly toppings, dips, and ingredients
Printable, at-a-glance handouts you can post and share with caregivers

Previews

Our Guarantee

We are incredibly proud of our resources and offer a lifetime guarantee for all purchases. If at any point the strategies in our guides or courses are not working for your child, we will gladly work with you to find a solution free of charge.

What Parents Say

I was a severe picky eater and didn’t want that to be my daughter’s story. When we were working so hard for her to take a single bite of a strawberry or a rice cake, I could hardly imagine a future in which my child would eat, much less eat what our family does each day, but now she does, with joy and curiosity and love. Thank you. —Kaycee

It's been 3 weeks since we started watching your picky eating videos, and this week, he tried salmon (!!) and tonight he ate our family meal of Swedish meatballs and mashed potatoes. He ate the whole meatball! Thank you for giving me the strength and patience not to give up. I feel so much more steady as we navigate meals in the months and years ahead! —Emelia

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