Spring is here! Celebrate with 25% off our All Access app subscription 🌸 Learn More
Learning to explore foods is a skill that can be taught. This guide will help shift your mindset from “getting” your child to eat vegetables or proteins to enticing your child in exploring these foods, with 25 practical ways to go about it. This guide is also part of our Reverse Picky Eating bundle.
Suitable for toddlers 18 months+ and children up to age 6.
Have a child 12-17 months who is not eating well? See our Toddler guides.
$9.99
We are incredibly proud of our resources and offer a lifetime guarantee for all purchases. If at any point the strategies in our guides or courses are not working for your child, we will gladly work with you to find a solution free of charge.
Our Team
Let our multidisciplinary team of licensed pediatric professionals guide you.
All of our content is translated in both English and Spanish, find the Spanish version here.
Expert Tips Delivered to Your Inbox
Sign up for weekly tips, recipes and more!
We use cookies to give you the best experience on our website, as detailed in our Privacy Policy. By using this website, you consent to this use of cookies.
The content offered on SolidStarts.com and the Solid Starts App is for informational purposes only and has been created with typically developing babies and children in mind. The information here, including but not limited to suggestions on how to cut or prepare particular foods and the size and shapes of particular foods, is generalized for a broad audience. Your child is an individual and may have needs or considerations beyond generally accepted practices. If your child has underlying medical or developmental differences, we strongly recommend and encourage you to discuss their feeding plan and when and how to start solids and finger food with your child's doctor, health care professional, nutritionist or expert in pediatric feeding and eating (“Health Care Providers”). Solid Starts is not engaged in rendering professional advice, whether medical or otherwise, to individual users or their children or families. No content on this site or app, regardless of date, should ever be used as a substitute for child-specific, one-on-one advice from your pediatric medical or health professional or for direct medical advice from your Health Care Providers.
By using this website or app, you acknowledge that you understand that it is impossible to fully eliminate all risk of a baby or child choking on any liquid, puree, or food. We advise you to follow all safety protocols we suggest to create a safe eating environment and to make educated choices for your child regarding their specific needs. Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.
By accessing the content on SolidStarts.com or our app, you acknowledge and agree that you are accepting responsibility for your child’s health and well-being. In return for Solid Starts providing you with an array of content on “baby-led weaning,” toddlers, and picky eaters, you waive any claims that you or your child may have as a result of utilizing the content Solid Starts provides. Always seek the advice of your Health Care Providers with any questions you may have regarding your child’s development and capacity for starting solid foods.