centered sebastian

Sebastian with tomato centered

Starting Solids Guides & Videos

2022 Photo Contest 1st Place Hannah Chan 13 months 

13 month old Hannah Chan with a waffle

Toddler Guides & Videos

Zuri strawberries

Zuri with strawberries

Picky Eating Guides & Videos

a cover image with 3 white eggs on it that reads 50 Fantastic First Foods for Babies

50 Fantastic First Foods for Babies Starting Solids_landscape

50 Fantastic First Foods for Babies

Default Title

50 Fantastic First Foods 

a guide image that reads 25 foods never to feed your baby with a picture of an apple

20 Foods You Should Never Feed Your Baby_web thumbnail

20 Foods Never To Feed Babies

20 Foods to Avoid

Guide cover page for Introducing Allergens to Babies, with a pile of pecans

Introducing Allergens to Babies_landscape

Introducing Allergens to Babies

Introducing Allergens 

A Solid Starts guide cover that reads "50 Breakfasts for Babies & Toddlers" and shows a bowl of yogurt with blackberries

50 Breakfasts_web thumbnail

50 Breakfast Menus for Babies & Toddlers

Breakfast Recipes 

A guide cover for the Solid Starts lunch recipe book that has the heading: "75 Lunches for Babies & Toddlers" and shows a silver tray with whole string beans, kidney beans and toasts with ricotta cheese on them

75 Lunches for Babies & Toddlers_web thumbnail

75 Lunch Menus for Babies & Toddlers

Lunch Ideas 

100 Dinners for Babies & Toddlers_web

100 Dinner Menus for Babies & Toddlers

Dinner Recipes

First 100 Days_web thumbnail

First 100 Days: Daily Meal Plan for Starting Solids

First 100 Days Meal Plan

Nutrient Cheat Sheet for Babies_thumb

Nutrient Cheat Sheet

Do’s and Don’ts for Raising a Happy Eater

Do's and Don'ts for Raising a Happy Eater

Do's & Don'ts of Raising a Happy, Independent Eater

Do's & Don'ts Guide

a guide cover saying Best and Worst Plant-Based Foods for Babies featuring bok choy

Best and Worst Plant-Based Foods for Babies_thumbnail

Best & Worst Plant-Based Foods for Babies

Plant-Based Guide

Cover page for the Solid Starts Best & Worst Fish Guide for babies

Best & Worst Fish for Babies_landscape v2

Best & Worst Fish for Babies

Fish for Babies

A guide cover that reads "Baby-led Weaning with Daycare & Caregivers" and shows some cheese and berries in a lunch box

Baby-led Weaning with Daycare and Caregivers_thumb

Baby-led Weaning with Daycare & Caregivers

BLW with Caregivers

how to relive infant constipation guide cover

How to Relieve Infant Constipation_landscape

How to Relieve Infant Constipation

Infant Constipation

Infant Rescue

Infant CPR

Infant Rescue: Choking First Aid & CPR

Infant Rescue Guide

Baby-led Weaning on a Budget_web thumbnail (3)

Baby-led Weaning on a Budget

BLW on a Budget

a guide cover that says "Weekly Meal Planner" with outlines of food icons on it

Weekly Meal Planner cover

Weekly Meal Planner Template

Meal Planner

How to Start Solids Virtual Course

Starting Solids Course Main Image

How to Start Solids & Raise a Happy Eater

Virtual Course: How to Start Solids & Raise a Happy Eater

how to stop throwing and unwanted behaviors

How to Stop Throwing and Unwanted Behaviors_landscape

How to Stop Throwing & Unwanted Mealtime Behaviors

How to Stop Throwing 

High Chair Transitions_landscape

High Chair Transitions

Solid Starts guide cover for how to wean your baby or toddler from breast or bottle feeds. Shows a picture of a toddler drinking milk from a bottle.

How to Wean from Breast or Bottle_landscape

How to Wean from Breast or Bottle

Toddler Weaning Guide

101 Snack Ideas for Toddlers_landscape

101 Snack Ideas for Toddlers

Toddler Snack Ideas 

75 Lunch Box Menus for Toddlers_landscape

75 Lunch Box Menus

Lunch Ideas for School 

20 Energy Ball Recipes for Toddlers_landscape

20 Energy Ball Recipes for Toddlers

Energy & Bliss Balls

15 strategies to interest toddlers in trying new foods

15 Strategies to Interest Toddlers in Trying New Foods

How to Interest Toddlers in Trying New Foods

Learning to Taste 

Handling Toddler Food Refusal_landscape

Handling Toddler Food Refusal

Toddler Food Refusal

Teaching Children How to Safely Eat High-Risk Foods_landscape

Teaching Children How to Safely Eat High-Risk Foods

Introducing Challenging Foods

10 Ways to Relieve Constipation in Toddlers_landscape

How to Relieve Constipation in Toddlers

Toddler Constipation

Do's and Don'ts with Toddlers at the Table

Do’s and Don’ts with Toddlers at the Table_landscape

Do's and Don'ts for Toddlers at the Table

Toddler Do's & Don'ts

Nutrient Cheat Sheet for Toddlers_landscape

Nutrient Cheat Sheet for Toddlers

Toddler Nutrition Sheet

Toddler Rescue - Choking First Aid & CPR_landscape

Toddler Rescue: Choking First Aid & CPR

Toddler Rescue Guide

a laptop showing a video with the text: Prevent picky eating toddler virtual course and a toddler holding an orange fruit over his head

Prevent Picky Eating Toddler Virtual Course

Toddlers at the Table Course

Handling Food Refusal and Picky Eating

Handling Food Refusal_thumbnail

Food Refusal and Picky Eating

Food Refusal & Picky Eating 

Weekly Plan to Reverse Picky Eating_landscape

Weekly Plan to Reverse Picky Eating

Reverse Picky Eating

a picky eating guide cover that shows an ipad and the words "How to Get Rid of Screens During Meals"

How to Get Rid of Screens During Meals_web thumbnail

How to Get Rid of Screens at Mealtimes

Getting Rid of Screens 

a picky eating guide cover with the words "30 Strategies to Get Picky Eaters Eating"

30 Strategies to Get Picky Eaters Eating

Getting Picky Eaters Eating

Picky eating guide cover with the words "50 Ways to Boost Nutrition with Picky Eating" and the image of radishes and grains

50 Ways to Boost Nutrition with Picky Eating

Ways to Boost Nutrition

Do’s & Don’ts with Picky Eating_landscape

Do's & Don'ts with Picky Eating

Picky Eating Do's & Don'ts

25 Ways to Help Kids Taste Proteins & Vegetables_thumbnail

25 Ways to Interest Kids in Tasting Veggies & Proteins

Interesting Kids in Veggies & Proteins

Caregiver's Guide to Picky Eating_thumbnail

Caregivers Guide to Picky Eating

Guide cover with an image of a clock with the words "Mealtime Schedules for Picky Eaters"

Mealtime Schedules for Picky Eaters

a picky eating guide with the words "20 Energy Ball Recipes for Picky Eaters," with an image of a bowl of energy balls

20 Energy Ball Recipes for Picky Eaters

Energy Balls for Picky Eaters

10 Strategies to Relieve Constipation in Picky Eaters_landscape

10 Strategies to Relieve Constipation with Picky Eaters

Constipation in Picky Eaters

Reverse Picky Eating Virtual Course

Picky Eating Course Hero

Reverse Picky Eating Course

Individual Guides

Introducing solid foods to baby? Toddler's favorite word at the table is no? Or trying to reverse picky eating? We've got you covered with guides and courses.

Solid Starts Guides & Courses

Learn how to introduce real food to babies and raise a generation of healthy, happy eaters. Home of the First Foods® Database and app.

Resources

About Us

Guides & Courses

Starting Solids Guides & Videos

Toddler Guides & Videos

Picky Eating Guides & Videos

Individual Guides