The definitive guide to introducing real food to babies
“Like a conversation with a trustworthy friend who is also a seasoned pediatric expert, Solid Starts is an essential primer with everything you need to know as baby begins to explore real food.”
Tina Payne Bryson, Ph.D.
“A must-read. This book flips everything we thought we knew about feeding babies on its head—while giving parents the confidence they deserve.”
Lucie Fink
“An important read for parents and clinicians alike. How we feed our babies builds the foundation for a lifetime of positive eating habits, and it begins with sharing culturally-appropriate foods from the first bite.”
Dr. Praveen Goday
Led by a multidisciplinary team of pediatric feeding professionals, Solid Starts has debunked the myth that ‘baby food’ is necessary and transformed the way that millions of parents around the world feed their babies.Empower yourself with the knowledge to safely introduce real food to your baby while helping them develop a lifelong love of food. This book will guide you through every stage of your baby’s feeding journey, helping you to:
- Build trust at the table, so mealtimes are enjoyable – not stressful
- Learn how baby’s body is designed to protect against choking
- Get the latest evidence on choking prevention, food allergens, and infant nutrition
Meet the Authors
Kary Rappaport
OTR/L, MS, SCFES, IBCLC Pediatric Feeding/Swallowing Specialist
Kim Grenawitzke
OTD, OTR/L, SCFES, IBCLC, CNT Pediatric Feeding/Swallowing Specialist
Dr. Rachel Ruiz
MD, FAAP, CLC Pediatric Gastroenterologist
Dr. Sakina Bajowala
MD, FAAAAI Pediatric Allergist/Immunologist
Venus Kalami
MNSP, RD, CSP Pediatric Dietitian/Nutritionist
Jenny Best
Founder of Solid Starts
Order your copy of Solid Starts for Babies
“We hope this book inspires you to find joy in sharing food with baby and helps you trust them at the table. Give baby space to explore, fumble, and learn. Trust that the foods you love to eat can be made safe for baby. Trust that baby knows when they are hungry or full. Trust that even if you feel nervous to start, with each day both you and baby will grow more confident. And on days when it feels like everything is falling apart, trust you can always start fresh tomorrow.”
Copyright © 2026 • Solid Starts Inc