Acceda a la base de datos First Foods® en Solid Starts App.
Leer másRosemary
Hierba/Especia
Sugerencia de edades
6 meses
Alto contenido de hierro
No
Alérgeno común
No
When can babies have rosemary?
Rosemary may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. Avoid rosemary essential oils, extracts, teas, and powders for baby, as research on their safety is limited and there have been reports that they have caused serious illness.
Rosemary originated in the lands around the Mediterranean Sea and still grows wild in dry, hilly areas throughout the region. With its peppery taste and strong evergreen aroma, rosemary has long been prized for its ability to flavor sweet and savory dishes alike.
How do you serve rosemary to babies?
Cada bebé se desarrolla a su propio ritmo, y las sugerencias que ofrecemos sobre cómo cortar o preparar determinados alimentos son generalizaciones para una amplia audiencia.
6 months old +:
Finely chop fresh rosemary and incorporate into age-appropriate dishes for baby, like a dressing for cooked vegetables or a sauce for meat. As long as the stem of the plant is soft, you can finely chop the stem along with the leaves. If the stem has gotten woody and tough, remove the leaves from the stem before preparing. Alternatively, use dried rosemary or powdered rosemary to flavor food.
12 months old +:
Use fresh, dried, or powdered rosemary as you normally would in dishes, including whole fresh rosemary leaves. If you’ve left a large, woody sprig of rosemary in a dish to flavor it as it cooks, remember to remove it before serving to reduce the chance of discomfort or choking if it ends up in the toddler’s portion of the meal.
Videos
Is rosemary a choking hazard for babies?
No. Rosemary presents a low risk when safely prepared for a child’s age and developmental ability, though, in theory, an individual could choke on any food. To reduce the risk, prepare and serve rosemary in an age-appropriate way as described in the How to Serve section. As always, make sure you create a safe eating environment and stay within an arm’s reach of baby during meals.
Learn the signs of choking and gagging and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.
Is rosemary a common allergen?
No. Allergies to rosemary are not common, but cases have been reported. If a child is sensitive to plants of the Lamiaceae family such as mint, oregano, basil, lavender, sage, thyme, or marjoram, take care when introducing rosemary, as these plants are closely related.
As you would when introducing any new food, start by offering a small quantity for the first few servings. If there is no adverse reaction, gradually increase the quantity over future meals.
Is rosemary safe for babies?
Yes, rosemary is generally recognized as safe in amounts typically used in cooking. Rosemary essential oils, extracts, teas, and powders should be avoided for baby, as research on their safety is limited and there have been reports of serious illness.
Is rosemary healthy for babies?
Yes. Rosemary offers small amounts of a variety of vitamins, minerals, and fiber. Rosemary also contains a number of plant compounds like rosmarinic and carnosinic acids, in addition to other polyphenols and terpenes, which may offer anti-inflammatory, antimicrobial, and antioxidant properties.
¿Qué utensilios necesito para empezar?
¡Ninguno! Sirve los alimentos sólidos directamente en la bandeja, plato o tazón del/a bebé y luego deja que el/la bebé explore con las manos. Si lo deseas, tenga una cuchara o un tenedor disponibles para ayudarlo/a a familiarizarse con los utensilios, pero no se espera que adquiera las habilidades para usarlos hasta que sea un poco mayor.
¿Cuánta comida debo servirle al/a bebé?
Al comienzo, ofrece una pequeña cantidad y confía en que tu bebé sabe cómo mostrar interés si quiere más haciendo ruidos, gestos, o gritando o extendiendo la mano. Ten en cuenta que la mayoría de los bebés entre 6 y 9 meses de edad no consumen muchos alimentos sólidos al principio. Para los bebés de entre 10 y 12 meses de edad, enfócate en ofrecer el equivalente a una comida equilibrada para adultos, pero con porciones más pequeñas. Pon atención a las señales que te da el/la niño/a: cuando el/la bebé te muestre que desea “más”, ofrécele más comida. Cuando el/la bebé muestre señales de “ya terminé”, para de ofrecerle comida.
Nuestro equipo
Escrito por
Dr. Sakina Bajowala
Pediatra general y alergóloga/inmunóloga
Kim Grenawitzke
Terapeuta ocupacional pediátrica(o), especialista en alimentación y deglución, y consultora de lactancia certificada por la junta internacional
Venus Kalami
Nutricionista y dietista pediátrico(a) registrada
Consejos de expertos directo a tu bandeja de entrada
¡Suscríbete y recibe correos semanales con recetas, consejos y más!
Copyright © 2026 • Solid Starts Inc