Menta

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Mint may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. 

Mint belongs to an extensive family of plants, and there are many varieties to try—from chocolate mint to orange mint to peppermint to spearmint and more. One thing these herbs have in common is a bright scent and cooling, slightly sweet taste that has made them a popular ingredient in foods from candies, to savory dishes, to teas.

Yes. Mint contains fiber, calcium, iron, folate, and vitamin A, along with a dash of vitamin C. Together, these nutrients support bone density, blood health, nervous system function, vision, and immunity. It also contains unique antioxidants and compounds like menthol and rosmarinic acid, which can offer anti-inflammatory and antimicrobial properties.

No, mint is not a common food allergen. If a child is sensitive to plants of the Lamiaceae family such as basil, lavender, marjoram, oregano, sage, or thyme, take care when introducing mint, as these plants are closely related.

As you would when introducing any new food, start by offering a small quantity of mint for the first few servings. If there is no adverse reaction, gradually increase the quantity over future mealtimes.

No. Mint presents a low risk when safely prepared for a child’s age and developmental ability, though, in theory, an individual could choke on any food. To reduce the risk, prepare and serve mint in an age-appropriate way as described in the How to Serve section. As always, make sure you create a safe eating environment and stay within an arm’s reach of baby during meals. 

Learn the signs of choking and gagging and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

Empápate del tema y practica las maniobras de rescate. Los padres y cuidadores que ven los videos de ahogamiento y rescate infantil en nuestro Pase completo de primeros alimentos a menudo comparten que se sienten mucho más seguros. 

Puede variar. En términos generales, la idea es traer al/a bebé a la mesa al menos una vez al día entre los 6 y 7 meses de edad, dos veces al día entre los 8 y 9 meses de edad y 3 veces al día a partir de los 10 meses de edad. Consulta nuestros ejemplos de horarios de alimentación para obtener más detalles.