Straw Mushroom

Straw mushrooms, when cooked, may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. Never feed foraged mushrooms to baby unless you are an expert mycologist, as there are plenty of poisonous look-a-like species growing in the wild.

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Yes. Straw mushrooms’ small size, slippery texture, and round shape pose a high choking risk. To reduce the risk, slice or chop the mushroom so it is no longer round and cook thoroughly. As always, be sure to create a safe eating environment and stay within arm’s reach of baby during mealtime. For more information, visit our section on gagging and choking and familiarize yourself with common choking hazards.

No. Mushroom allergy is rare, although not unheard of.^{[1] [2] [3]} There have been reports of anaphylaxis, as well as rashes amongst those handling mushrooms.^{[4] [5]} Mushrooms also contain chitin, a common carbohydrate found in crustaceans and insects that may contribute to an allergic response in certain individuals.^[6]

Individuals with Oral Allergy Syndrome (also called pollen food allergy syndrome), particularly those sensitive to mold, may also be sensitive to mushrooms.^{[2] [7]} Oral Allergy Syndrome typically results in short-lived itching in the mouth and is unlikely to result in a dangerous reaction. Cooking mushrooms can help minimize and even eliminate the reaction.^{[8] [9]}

Dried straw mushrooms may be preserved with sulfites. While sulfites are not a common allergen, certain individuals, particularly those with asthma, can have allergy-like reactions to added sulfites.^[10] If sulfites are a concern, avoid ingredients such as sulfur dioxide, potassium bisulfate, potassium metabisulfite, sodium bisulfite, sodium metabisulfite, and sodium sulfite to name a few.^[10]

As you would when introducing any new food, start by offering a small quantity for the first few servings. If there is no adverse reaction, gradually increase the amount over future meals.

Yes. Straw mushrooms are rich in iron, zinc, folate, and fiber, which together bolster baby’s blood, brain, immune, and gut health. Plus, they contain the compound ergothioneine, an antioxidant that helps support the body’s resilience.^[11]

Many canned and pickled varieties of straw mushroom have sodium in excess of baby’s needs, so try to stick to sharing fresh and dried, rehydrated straw mushrooms when sharing with baby.

Make sure to buy straw mushrooms from a reputable source and do not give baby foraged mushrooms, as there are many poisonous species growing in the wild.^{[12] [13]} In particular, straw mushrooms can be easily mistaken for a toxic look-a-like, the death cap mushroom.^{[14] [15]}

No. Because they carry a heightened risk of foodborne illness (particularly Salmonella and Listeria), straw mushrooms should be cooked before serving.^[16] Cooking mushrooms helps reduce the risk of foodborne illness.^[17] 

Yes. Straw mushrooms are rich in fiber and fluid to support healthy gut bacteria, bulk up poop, and hydrate the intestines. Mushrooms also offer prebiotics, special carbohydrates that help friendly gut bacteria flourish.^{[18] [19]}Introduce high-fiber foods like mushrooms gradually and regularly in baby’s diet as tolerated; a little gassiness or a few blowouts is just a sign that baby’s digestive system is adjusting, so no need to remove the food from the diet.^[20] Remember that pooping patterns can vary significantly from baby to baby. If you have concerns about baby’s pooping and digestive function, talk to your pediatric healthcare provider.