Herbal Tea

Generally, herbal teas may be introduced around 12 months of age. Babies under 12 months should not be given herbal teas, as they can displace breast milk or formula, and some herbs have not been well studied for safety in infants. Even after the first birthday, herbal teas should be offered in moderation and should not be used as a remedy for ongoing symptoms without medical guidance.

Herbal teas are drinks made by steeping herbs, flowers, leaves, roots, or seeds in hot water. Unlike black, green, white, or oolong tea, herbal teas do not come from the tea plant and are naturally caffeine-free. Herbal infusions have been used for centuries across cultures for hydration, treatment of illness, and an accompaniment to meals, appearing in cuisines and foodways around the world—from chamomile and mint teas to hibiscus and rooibos.

• To preserve flavor, store dried herbs and tea bags in a cool, dry place away from light.

No. Tea presents a low risk when safely prepared for a child’s age and developmental ability, though tea leaves, boba, pieces of fruit, and other add-ins present in the tea when serving can increase the risk. To reduce the risk, serve tea in an age-appropriate way as described in How to Serve. As always, make sure to create a safe eating environment and stay within reach of a child during meals. 

Learn the signs of choking and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

No. Herbal tea is not considered a common food allergen. However, individual herbs may cause reactions in rare cases, and blends can contain multiple ingredients. Certain herbal teas, such as chamomile, can cause reactions in individuals who are allergic to pollens such as ragweed.^[1] Always review ingredient lists carefully, especially for packaged teas, as herbal teas may contain a variety of ingredients, including common allergens.

Yes, herbal teas like ginger, mint, or chamomile teas, as well as many others, can be healthy for toddlers 12 months and up when offered in moderation. Herbal teas primarily provide hydration and flavor exposure rather than significant nutrition. Some herbs contain plant compounds that may support digestion or relaxation, though effects vary by herb and preparation. Herbal teas like ginger, chamomile, and mint are common options that are safe for toddlers as part of a varied diet. 

Not all herbal teas are safe for children, so discuss with your pediatric healthcare provider before offering. Sage and rosemary teas, for example, should be avoided for babies and toddlers.^{[2] [3]}

While it can be safe to share a small, occasional sip of herbal tea that is not too hot and does not contain honey with babies under 12 months, in general, babies should not be given herbal teas, as they can displace breast milk or formula, which are the most important sources of nutrition for babies, and some herbs have not been well-studied for safety in infants.

Some herbs are traditionally used for digestion or relaxation, but their safety and effects can vary. Herbal tea should not be used as a remedy for ongoing symptoms without medical guidance.