Almond Yogurt

Almond yogurt may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. Note that almond yogurt is made with almond, a common allergen.

Almond milk was widely consumed in medieval Europe, particularly in monasteries and during times of fasting when dairy was prohibited, and served as a base for both savory dishes and desserts. The transformation of almond milk into yogurt through fermentation is a recent innovation that merges this historical dairy alternative with modern probiotic yogurt-making techniques. Almond yogurt has gained popularity worldwide as a lactose-free option, valued for its mild flavor and creamy texture.

• Choose unsweetened or low-sugar almond yogurt with live cultures, when available. Live bacterial cultures offer probiotic benefits for baby’s digestion. Sharing sweetened almond yogurt is not a cause for concern as part of a varied diet, but it can be helpful to hold off on regularly serving very sugary foods until a child is older to help support baby’s oral health and ensure that baby has space in the belly to try a variety of nourishing foods.

• Use as a base for fruit blends, dips, or smoothies.

• Refrigerate and consume within a few days after opening.

No. Almond yogurt presents a low risk when safely prepared for a child’s age and developmental ability, though, in theory, an individual could choke on any food. To reduce the risk, prepare and serve almond yogurt in an age-appropriate way as described in the How to Serve section. As always, create a safe eating environment and stay within reach of baby during meals. 

Learn the signs of choking and more about choking first aid in our free guides, Infant Rescue and Toddler Rescue.

Yes, almond yogurt is made with almonds, which are classified as a common allergen. However, most almond yogurt contains a very low amount of allergenic protein. This means that almond yogurt is not sufficient for introducing almond or maintaining exposure to almond once an allergy is ruled out. See Almond for more information on how to safely introduce.

Yes. Almond yogurt provides some plant-based fats, protein, and iron. Some varieties are fortified with calcium and vitamin D, which support bone development and immune function, and some brands are made with live bacterial cultures, which offer probiotic benefits for baby’s digestion.