3. The Re-Set

The Re-set

A re-set is the very first step in reversing picky eating. Change is hard, and we all know that when we are feeling stressed or pushed to our limits, tolerating change is even harder. To get ourselves ready to make changes and help our child adapt to new things around mealtimes, we start with a re-set. This chapter will show you how to stop fighting at the table, calm everyone’s nervous system, and begin to build happiness into your mealtime routines. 

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