How to Survive the First 6 Months of Twins

I should probably rename this post to How to Survive the First 6 Months of Twins-while-caring-for-a-2-year-old since that was beyond hard, but to keep it focused for new parents of multiples, here’s a list of tips that got me through… Barely. ⠀⠀⠀⠀⠀⠀⠀1. Get babies on same feeding schedule. This will ultimately mean you need to… Read More »

The Slippery Slope of Canned Fruit

So I want to share a lesson I learned the hard way with all 3 of my babes. Which is this:⠀⠀⠀⠀⠀⠀⠀⠀⠀If your budget allows, start—and stay with—fresh food. The moment you slip into processed convenient food (such as canned mandarin oranges as Max is eating in the below video) it’s really hard to go back… Read More »

Sugar and Taste Preferences

How to shape taste preferences and avoid raising sugar-obsessed kids From infant foods and juices to condiments like ketchup, sugar seems to be in just about everything. It’s natural to worry that sweet foods will forever shift a child’s taste preferences for the worse. So let’s dive into the sticky, messy story behind sweets and… Read More »

15 Foods to Eat When Lactating

When lactating, consuming a nutrient-dense diet of whole foods will help keep you strong. Focus on foods rich in vitamins A, B1, folate, B12 and minerals calcium, iron and zinc, which are often insufficient when lactating. Also, eat plenty of healthy fats, especially omega-3 fatty acids. And of course, drink water! Lots of water! Considering… Read More »

Allergen-Free Meals & Recipes for Babies

It’s here!! We are excited to announce that we just published the world’s first allergen-free meal plan for baby’s first 100 days of starting solids! Designed to be a complementary guide to our First 100 Days: Daily Meal Plan for Starting Solids, this allergen-free meal plan features 100 pages of basic meals + recipes for starting… Read More »

Canned Fish for Babies

There are a number of canned fish types on the market that are suitable for babies. When shopping for canned fish, keep the following in mind: Mercury levels: You won’t find them on any label, so have a look at our fish guide and make sure you know what fish are safe—and which are not.… Read More »

Instant Pot Pumpkin Oats Recipe for Babies

From The Multi-Cooker Baby Food Cookbook by Jenna Helwig The multi-cooker (aka Instant Pot) is genius at cooking whole grains like steel-cut oats. There’s no watching and stirring, no adding water if the level gets low. Just add everything, set the appliance, and walk away. You’ll come back to perfectly cooked grains that are hearty and delicious… Read More »

20 Books on Food Culture to Read to Your Baby

I have learned firsthand how powerful food can be as a gateway conversation to bigger issues. Like race. So I spent the morning creating a list of our favorite children’s books where food culture is the dominant theme. They are:⠀⠀⠀⠀⠀⠀⠀⠀⠀·  Baby Goes to Market·  Freedom Soup·  Rainbow Stew·  Anna Carries Water·  Bi Bim Bop·  Fry… Read More »

10 DIY Toys for Babies

When it comes to babies, the very best gifts are often those household items just sitting around in plain sight! Babies and toddlers love to use things they see YOU use day-to-day. And it need not require an entire afternoon of crafting! Here are 10 of our favorite DIY toys and activities you can make… Read More »

Why Bigger Foods Can Be Safer for Young Babies

Have you noticed that the foods marketed to kids (baby carrots, string cheese, hot dogs, etc.) are often choking hazards? Take cheese. In its natural form you’d probably serve it by cutting a slice—a perfectly safe shape for babies and children. But when cheese is formed into firm, rounded logs it becomes a huge choking… Read More »

Turkey Rice & Noodle Soup

This is a great dish to make the day after Thanksgiving when you’ve got a turkey carcass and leftover turkey meat on hand—and a handful of guests or mouths to feed the next day.

How to Serve Turkey to a Baby

Turkey—and particularly the dark leg meat—is a terrific food for babies. Loaded with protein, iron, and selenium, there’s no reason not to share this Thanksgiving’s main dish with your little one. How to safely prepare roasted turkey for your baby: 6-9 months old: For young babies very large strips of meat—about the size and length of… Read More »